Tracklist
- 1The Walking Wounded3:45
- 2They're Not Horses, They're Unicorns3:46
- 3Duality3:00
- 4Carry On4:01
- 5I and I3:50
- 6Choice Hops and Bottled Self Esteem4:27
- 7Head on a Plate4:03
- 8Dear Your Holiness3:56
- 9Landing Feet First4:04
- 10Thankfully3:24
- 11A Rite of Passage3:39
- 12(POP)Ular Science4:11
- 13I and I (live)4:09
- 14Dear Your Holiness (live)4:09
- 15Landing Feet First (live)4:31