Tracklist
- 1That’s Right4:16
- 2Like a Boy3:57
- 3The Evolution of Music (interlude)0:10
- 4Promise4:27
- 5I Proceed4:13
- 6Can’t Leave ’Em Alone4:04
- 7C.R.U.S.H.4:17
- 8My Love4:00
- 9The Evolution of Dance (interlude)0:15
- 10Make It Last Forever3:33
- 11Bang It Up3:04
- 12Get Up4:21
- 13The Evolution of Fashion (interlude)0:15
- 14Get In, Fit In4:13
- 15The Evolution of C (interlude)0:19
- 16So Hard4:49
- 17I’m Just Me4:32
- 18I Found Myself4:32
- 1Ciara and Dancers Teach Moves From “Get Up”16:03
- 2Get Up5:03
- 3Ciara and Dancers Teach Moves From “Promise”14:37
- 4Promise4:35
- 5Behind the Scenes of “Promise”4:30