Tracklist
- 1Mr. Music6:18
- 2Following the Summer3:50
- 3O.K. Fred '964:07
- 4My Love's Like a Sail4:25
- 5No Guns!6:32
- 6Original Style4:14
- 7Cool Runnin'3:27
- 8One Alm3:48
- 9Don't Go Nowhere4:16
- 10Never Give Up (On a Good Thing)5:51
- 11Deep Meditation4:56
- 12Stop Knockin'!6:52