Tracklist
- 1Introduction3:23
- 2Lyrically Speaking2:57
- 3A Regular Nigga4:37
- 4Day in tha Life5:03
- 5100 Yard Dash3:50
- 6Blowin' Them Horns4:25
- 7Gutter4:34
- 8I'm a G4:34
- 9Run tha Show4:36
- 10Watch Yo Lady3:13
- 11Mr. AB-SOULutely3:11
- 12Studio Life3:53
- 13Me & Ms. Pain4:20
- 14AB-SOUL3:23
- 15Life is Crazy3:46
- 16Long Term3:24
- 17Solo4:54
- 18The Notch3:56
- 19Distortion4:15