Tracklist
- 1Say It Slowly (N.U.M. mix)6:06
- 2Say It Slowly (Hee-Haw mix)6:24
- 3Complete Spiral12:40
- 4Insights9:08
- 5Fresh10:13
- 6Insights (Sprinkles alt. mix)9:48
- 7Fresh (Sprinkles alt. mix)11:04
- 1MF Dub 14:22
- 2Incomplete Spiral 14:11
- 3Spiral Focus 11:18
- 4Incomplete Spiral 412:42
- 5Incomplete Spiral 29:54
- 6MF Dub 27:10
- 7Incomplete Spiral 512:42
- 8Incomplete Spiral 39:54
- 9Spiral Focus 20:21
- 10Incomplete Spiral 04:16