Tracklist
- 1Always in Mind (John Peel Show 20.03.90)3:27
- 1Indian Rope4:33
- 2The Only One I Know3:58
- 2Polar Bear (John Peel Show 20.03.90)3:43
- 3Between 10th and 11th (John Peel Show 22.01.91)2:52
- 3Weirdo3:38
- 4Can’t Get Out of Bed3:11
- 5Just When You’re Thinkin’ Things Over4:47
- 6Up to Our Hips (Steve Lamacq Show 14.03.94)4:30
- 6One to Another4:29
- 7Another Rider Up in Flames (Steve Lamacq Show 14.03.94)3:12
- 7North Country Boy4:02
- 8How High3:06
- 9Tellin' Stories4:53
- 9A Man Needs to Be Told (live Lounge - Jo Whiley Show 18.11.01)4:43
- 10Forever7:25
- 11My Beautiful Friend4:33
- 12Impossible3:33
- 13Love Is the Key4:27
- 13Try Again Today (Up at the Lake demo Jan 04)3:47
- 14A Man Needs to Be Told4:33
- 15Up at the Lake3:45
- 16Try Again Today3:42
- 17Blackened Blue Eyes4:23
- 18You're So Pretty, We're So Pretty (version '06)3:57
- 4(No One) Not Even the Rain (Mark Goodier Show 05.10.91)4:03
- 5Autograph (Mark Radcliffe Show 07.07.94)5:01
- 8Crashin' In (Mark Radcliffe Show 31.07.95)5:27
- 10Feel the Pressure (Up at the Lake demo Jan 04)3:26
- 11Wave the World Goodbye (Up at the Lake demo Jan 04)3:48
- 12See How Clear It Is (Up at the Lake demo Jan 04)3:02