Tracklist
- 1Swamp People2:30
- 2New York Soul2:43
- 3Spanish Rice2:47
- 4Gimme Some Love3:01
- 5Up and at It3:38
- 6Grits and Gravy2:36
- 7Fried Bananas2:59
- 9Sem essa2:49
- 11Hit the Bongo3:35
- 12Funkier Than a Mosquito’s Tweeter5:05
- 13Uhuru2:16
- 18The Houston Express5:50
- 19Itch and Scratch3:11
- 20Muscle Soul2:44