Tracklist
- 1Alright Hear This4:44
- 2Rhyming and Stealing5:33
- 3Sabotage2:59
- 4Tough Guy1:24
- 5Time for Living2:41
- 6The Update4:14
- 7Sure Shot2:49
- 8Shake Your Rump4:00
- 9Flute Loop2:02
- 10Heart Attack Man1:56
- 11Sabotage (Dif. version)2:56
- 12The Update (Dif. version)4:18